30 Mental Health Tools

30 simple tools to reset your mind and body - all in one place.

Read time: 10–12 minutes

(includes links to videos + resources for some tools)

By the end of this, you’ll have a library of practices you can use anytime to calm your mind, boost your mood, and feel more grounded.

What’s inside:

• 30 Mental Health Tools (Earthing → Scream Therapy)
• Quick “What / Why / How” explanation for each
• Links to videos for each practice
• Extra resources (books, apps, research)
• Simple steps you can use right away

This is your go-to toolkit for when life feels overwhelming - or when you just want to feel better fast.

Enter 0 to download for free :) ⬇️